My fast and straightforward, traditional hen salad recipe made more healthy and lighter to make the proper selfmade hen salad sandwich. The proper chilly lunch for meal prep!
Simple Hen Salad Recipe
This conventional Hen Salad recipe, made with easy elements is ideal for make-ahead lunches. There’s so some ways to eat it, like as a hen salad sandwich, on a bagel, over a salad or in lettuce wraps. It’s is my go-to lunch to maintain readily available within the fridge to eat all through the week, or to convey to potlucks and it’s dairy-free, gluten-free, excessive protein, and low-carb. Some extra of my favourite wholesome hen salad recipes are Cilantro Hen Salad, Ranch Hen Salad, and Hen Salad with Lemon and Dill. You might also get pleasure from my traditional Egg Salad.
Basic Hen Salad Components
- Hen: Chop 12 ounces of cooked hen breasts from 1 entire roasted hen. You can even use rotisserie hen to avoid wasting time.
- Mayonnaise: I take advantage of gentle mayo to scale back the energy, however be happy to make use of your favourite mayo.
- Celery: Chop celery for some crunch and veggies.
- Crimson Onion: Swap purple onion for scallions or chives.
- Hen Broth: If the hen salad is a bit of dry, stir in two tablespoons of broth.
- Dijon Mustard for a bit of tang
- Seasoned Salt and Black Pepper for taste
Tips on how to Make Hen Salad
Hen salad is very easy to make and a good way to make use of up leftover hen breast from a complete roasted hen. You can even poach the hen in hen broth (see beneath) or use my air fryer hen breast recipe to make this salad.
To make the salad, take away the hen breast from the roasted hen and chop it positive with the veggies, then mix with mayonnaise, celery, onions, Dijon mustard, a bit of hen broth if wanted and season with salt and pepper.
Tips on how to Poach Hen Breast:
If you wish to poach your hen breast, comply with these easy steps:
- Cowl hen breast in broth in a small pot, add water if it doesn’t cowl the hen.
- Add salt and pepper, a bit of celery and it’s leaves (you might add herbs like parsley, garlic, onion, or no matter you need) and convey to a boil. Scale back to a simmer and cook dinner 5 minutes.
- Take away from warmth, cowl tight and let it sit for 15-20 minutes or till thickest a part of the breast registers 160 levels.
- Hen will probably be cooked by. Let it cool and chop.
Tips on how to Serve with Hen Salad
Listed here are some methods to serve this hen salad.
- Wraps utilizing entire wheat or grain-free tortillas
- Bagels: I like every part bagels with hen salad!
- Bread, like these Excessive-Protein Oat Rolls or your favourite sandwich bread
- Lettuce wraps for a low-carb choice.
- Collard Inexperienced Wraps are one other wholesome low-carb choice.
- Salad: Eat the hen salad over lettuce, and add different veggies, like avocado, cucumber, or cherry tomatoes.
How lengthy does selfmade hen salad final?
Home made hen salad lasts about 4 days in an hermetic container within the fridge.
Hen Salad Variations
- Mayo Swap: Substitute Greek yogurt for the mayonnaise or use half yogurt, half mayo.
- Add some diced apples or grapes for sweetness and crunch.
- You possibly can add nuts like almonds, walnuts or pecans.
- Combine in dried cranberries or cherries for a pop of sweetness.
- Add some chopped pickles for a bitter chew.
- Herbs: Sprinkle in recent dill, inexperienced onions or parsley.
- Curry Salad Model: Add some powdered curry seasoning and chopped cilantro, swap the mayo for yougurt.
- Hen Salad Pasta: Combine the hen salad with some elbow macaroni and a bit of extra mayo to make it a meal.
- Add extra seasoning like every part bagel seasoning, onion powder or garlic powder.
What do I do if my hen salad is just too dry?
Since I take advantage of much less mayo than most conventional Hen Salad recipes to maintain it gentle, I like so as to add a bit of hen broth to maintain it moist without having extra mayo or yogurt. It is a nice dairy-free choice.
Another choice is so as to add some fat-free Greek yogurt together with the mayo which additionally provides extra protein.
Extra Hen Salad Recipes You’ll Love
- Hen Salad with Avocado
- Hen Waldorf Salad
- Buffalo Hen Salad
- Cilantro Hen Salad
- Cilantro Lime Hen Avocado Salad
Hen Salad Recipe
4.93 from
53 votes
1
Cals:
131
Protein:
18
Carbs:
2
Fats:
5
My fast and straightforward, traditional hen salad recipe made more healthy and lighter to make the proper selfmade hen salad sandwich. The proper chilly lunch for meal prep!
Course:
Lunch, Salad
Delicacies:
American
Prep:
5 minutes minutes
Prepare dinner:
5 minutes minutes
Whole:
10 minutes minutes
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Saved! WW Factors
Yield:
6 servings
Serving Dimension:
1 /2 cup 1x 2x 3x
Components
- ▢ 12 ounces cooked hen breast, finely chopped (from 2 breasts of rotisserie hen)
- ▢ 1/3 cup gentle mayonnaise
- ▢ 1/2 cup celery, chopped
- ▢ 1/3 cup purple onion, diced (or scallions or chives)
- ▢ 2 tablespoons hen broth, non-obligatory
- ▢ 1 teaspoon Dijon
- ▢ 1/2 teaspoon seasoned salt
- ▢ black pepper, to style
Directions
- Mix all elements in a medium bowl and blend nicely. Season with salt and pepper to style.
- Serve over salad, in a wrap, or in a sandwich
