Lentil Salad

This wholesome Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is ideal for making forward for lunch because the flavors solely get higher in a single day.

I really like heat lentils, like in my Hen and Lentil Soup and Lentils and Rice with Eggs and Bacon, however I used to be by no means actually a fan of lentils in a salad (I’m a choosy legume eater). However that each one modified years in the past after I purchased a chilly lentil salad at a well being meals retailer. I loved every little thing about it – aside from the excessive worth. Lentils are so reasonably priced to cook dinner at dwelling, so I knew I needed to attempt making the salad myself. My do-it-yourself model was a fraction of the price of the store-bought one, so save your cash, and make this salad ASAP! It’s additionally vegan, excessive in fiber and protein, and solely about 100 energy per serving.

What’s lentil salad made from?

Lentils: Brown lentils cook dinner with bay leaf and contemporary thyme. Inexperienced or black lentils would additionally work, and canned lentils are superb if you happen to’re in a rush. Should you don’t love lentils, make it with any legume or grain, comparable to white beans, chickpeas, quinoa, or a mixture.
Greens: This salad recipe requires celery, bell pepper, and carrots, however be happy to make use of no matter you’ve got. Cherry tomatoes, cucumber, chopped child spinach, and celery would all work.
Onion: Swap pink onion for shallots or scallions.
Herbs: Sub contemporary basil, mint, or chives for parsley.
Dressing: Add the lemon juice, garlic, olive oil, salt, and pepper on to the lentil combination – no must whisk individually. You can even substitute the lemon juice for pink wine or white wine vinegar.

Easy methods to Cook dinner Lentils for Lentil Salad

Lentils cook dinner a lot faster than dry beans. Plus, you don’t should soak them earlier than cooking.

Mix the lentils, bay leaf, and thyme in a medium saucepan.
Cowl the lentils with an inch of water. Don’t add salt to the water at this level or they are going to take for much longer to cook dinner.
Carry the lentils to a boil, scale back the warmth to low, and simmer uncovered for 16 to twenty minutes till the lentils are tender however not mushy.
Drain the lentils and discard the bay leaf.

Lentil Salad Meal Prep

This chilly lentil salad recipe makes so much, so that you’ll get just a few meals out of it. It lasts within the fridge for 3 days and is ideal as leftovers for lunch. Should you’re in search of extra meal prep salads with legumes, attempt my Black Bean, Avocado, Cucumber, and Tomato Salad and Fiesta Bean Salad.

Extra Lentil Recipes You’ll Love:

Lebanese Lentil Soup
Asparagus and Inexperienced Lentils with Poached Egg
Creamy Lentil Soup
Lentil Bowls with Avocado, Eggs, and Cholula
Crimson Lentil Soup with Spinach

Lentil salad

4.96 from
61 votes
1
Cals:
181
Protein:
10
Carbs:
29.5
Fats:
3.5
This wholesome Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is ideal for making forward for lunch!
Course:
Lunch, Salad
Delicacies:
American

Prep:
quarter-hour minutes
Cook dinner:
20 minutes minutes
Whole:
35 minutes minutes
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Price
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Saved! WW Factors
Yield:
5 servings
Serving Measurement:
1 scant cup 1x 2x 3x

Elements

▢ 1 cup dry brown lentils, *
▢ 1 bay leaf
▢ 2 sprigs contemporary thyme
▢ 1 cup finely diced carrots
▢ 1/3 cup finely diced celery
▢ 1/4 cup finely diced pink bell pepper
▢ 1/4 cup finely diced pink onion
▢ 1/4 cup minced parsley
▢ 1 clove garlic, minced
▢ 5 tbsp lemon juice
▢ 1 tablespoon olive oil
▢ 1 teaspoon kosher salt
▢ contemporary floor black pepper

Directions

In a medium saucepan mix lentils, bay leaf, and thyme.
Add sufficient water to cowl by 1 inch.
Carry to boil, scale back warmth and simmer uncovered till lentils are tender however not mushy, about 16 to twenty minutes.
Drain lentils and discard bay leaf and thyme.
Place in a big work bowl with carrots, celery, pink pepper, pink onion, parsley, garlic, lemon juice, olive oil, salt and pepper.
Toss to mix and serve chilled or room temperature.