Straightforward Hen and Broccoli Stir-Fry made with lean chicken and many broccoli in a ginger and garlic stir-fry sauce that’s a scrumptious, fast weeknight meal.
Hen and Broccoli Stir-Fry
Hen and Broccoli Stir Fry is a straightforward recipe you possibly can whip up any evening of the week. It’s one among my favourite Asian take-out dishes to order, however it’s additionally fast and straightforward to make at house. Make it for dinner or for meal prep straightforward lunches all week lengthy. Serve it with rice, noodles, edamame fried rice or cauliflower fried rice on the facet to make it a meal!
Hey everybody it’s Sabrina once more, this month I’m sharing a fast and straightforward stir fry recipe that may treatment all these takeout cravings with out all of the heavy fried flavors. This stir fry is filled with garlic and ginger in a soy and sesame sauce that you simply’ll wish to spoon over all of your favourite grilled meats too.
Components:
- Stir Fry Sauce: This garlic and ginger sauce is made with soy sauce or tamari, hen broth, cornstarch, mirin, sugar, sesame oil and white pepper.
- Aromatics: A couple of cloves garlic and minced ginger
- Hen: Boneless skinless hen breast, sliced very skinny are used. Hen thighs would additionally work.
- Greens: Broccoli florets
Stir-Fry Sauce:
This garlic and ginger sauce is made with mirin, soy sauce and sesame oil. It makes a basic brown sauce many Chinese language eating places use of their cooking. We’ve drastically lowered the sodium content material on this recipe. The sugar and oil have as effectively however the flavors are nonetheless scrumptious and shiny (and straightforward!)
How To Make Chinese language Hen and Broccoli
In relation to making Chinese language stir-fry recipes, one of the crucial vital issues in making it genuine is the best way you slice your hen. The thinner the hen the extra tender and the higher for reheating too. It received’t have an opportunity to get to “powerful” to chew. Make certain to have all of your components prepped earlier than you begin and get your wok or pan scorching earlier than including your hen and greens.
Tips on how to minimize hen thinly for a stir-fry:
The trick to creating your stir-fries look restaurant worthy is to chop them into a skinny matchbox form. This manner they’ve little or no toughness to the items. To do that we freeze the hen for about one hour earlier than slicing.
When it’s partially frozen you possibly can simply slice the hen very thinly towards the grain. Don’t fear concerning the hen being frozen. Because the slices are so skinny they’ll thaw again out in simply a few minutes. By slicing towards the grain we’re making the bites very tender and straightforward to chew by means of, particularly upon reheating!
Are you able to meal prep this Hen Broccoli Stir-Fry?
You possibly can definitely cook dinner the meal forward of time and re-heat all through the week. I recommend cooking the broccoli one minute shy of the directions so it will possibly keep some crunch in reheating. Retailer in an hermetic container within the fridge for as much as 4 days. To reheat use a microwave at half energy for 1-2 minutes to stop overcooking the hen or the broccoli. You may additionally wish to add a pair extra tablespoons of water to the dish or not cooking it till the sauce is tremendous thick. By letting the sauce keep a bit looser it’ll lead to a greater meal when re-heated.
Variations and Serving Solutions
- If you wish to change up the greens on this straightforward hen stir-fry, you possibly can swap them out for mushrooms, bell peppers, carrots, or snap peas.
- Serve this over white rice, brown rice, noodles, cauliflower rice, cauliflower fried rice or quinoa.
Extra Stir Fry Recipes You Will Love
- Beef and Broccoli Stir-Fry
- Pepper Steak
- Garlic Ginger Hen Stir Fry
- Hen and Zucchini Stir Fry
- Thai Hen and Pineapple Stir Fry
Hen and Broccoli Stir-Fry Recipe
4.91 from
134 votes
4
Cals:
249
Protein:
27
Carbs:
14.6
Fats:
9 Hen and Broccoli Stir-Fry made with lean chicken and many broccoli in a ginger and garlic stir-fry sauce that is a straightforward and fast weeknight meal or the right meal prep recipe for straightforward lunches all week lengthy.
Course:
Dinner
Delicacies:
Chinese language, Japanese
Prep:
quarter-hour minutes
Cook dinner:
quarter-hour minutes
Whole:
half-hour minutes
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Saved! WW Factors
Yield:
4 servings
Serving Measurement:
1 cup 1x 2x 3x
Components
- ▢ 1/4 cup low sodium soy sauce, or use gf soy sauce*
- ▢ 1/2 cup hen broth*
- ▢ 1 tablespoon cornstarch
- ▢ 2 tablespoons mirin
- ▢ 1 tablespoon sugar
- ▢ 2 teaspoons sesame oil
- ▢ 1/4 teaspoon white pepper
- ▢ 1 tablespoon canola oil, divided
- ▢ 1 tablespoon minced garlic
- ▢ 1 tablespoon minced ginger
- ▢ 1 pound hen breast, sliced very thinly
- ▢ 2 cups broccoli florets
- ▢ sesame seeds as garnish, if desired
Directions
- In a big measuring cup or bowl add the soy sauce, hen broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk till all the pieces is totally dissolved.
- In a big skillet add one teaspoon canola oil on medium excessive warmth and cook dinner half the hen till simply cooked by means of, about 2-3 minutes on either side.
- Repeat with the second half of the hen and an extra teaspoon of oil.
- Take away the hen to a plate.
- Add within the remaining oil, garlic and ginger and cook dinner for 30-45 seconds till very aromatic however not browned.
- Stir the garlic and ginger effectively and add within the sauce, whisking effectively.
- Add within the broccoli and let the sauce cook dinner for 2-3 minutes till thickened.
- Add within the hen and stir effectively to coat.
- Garnish with sesame seeds if desired.
