On the spot Pot Metal Reduce Oats are a heat and coronary heart wholesome breakfast that’s prepared in simply minutes. Prime with berries, bananas, or your different favourite toppings for a satisfying dish that can hold you full all day.
Simple On the spot Pot Metal Reduce Oats
Breakfast is a crucial a part of the day and these metal reduce oats are an effective way to begin it.
The query I get requested most frequently once I share my in a single day oats recipe, is can you employ metal reduce oats? The reply is not any, as they have to be cooked, as seen in under on this metal reduce oats recipe.
This wholesome oatmeal recipe is made with blueberries, bananas and cinnamon and evenly sweetened with pure maple syrup or honey. The On the spot Pot does all the work right here, simply because it does in my On the spot Pot baked oatmeal recipe, which implies the hands-on time is only a few minutes. Then take pleasure in instantly or divide into containers and refrigerate for breakfast all week lengthy.
Love blueberries along with your oats? You may additionally love my baked oatmeal with blueberries!
Why You’ll Love This On the spot Pot Recipe
Listed here are just a few causes you’ll love making metal reduce oats within the On the spot Pot.
- Fast and straightforward. This recipe comes collectively in underneath half-hour however the hands-on time is actually only a few seconds as you add the substances to the strain cooker.
- Nice for meal prep. If you need a filling breakfast for busy mornings, make a giant batch of those oats and heat them up all through the week.
- Simple to customise. Be happy to exchange the bananas and blueberries on this recipe along with your favourite fruit or add different toppings like nut butters and seeds.
What Are Metal Reduce Oats?
Metal reduce oats are merely oats that haven’t been processed as a lot as rolled oats or fast oats. Due to that, they’ve a chewier, coarser texture than rolled oats.
The identify comes from the truth that they’re reduce with metal blades, which creates extra of a thick, rice-like texture. Rolled oats, however, are steamed and rolled to turn out to be flat.
Because of their texture and lack of processing, metal reduce oats take longer to prepare dinner than instantaneous, floor, or rolled oats. Nonetheless, utilizing the On the spot Pot reduces the cooking time, for a breakfast porridge that’s nuttier in taste and chewier in texture than faster rolled oats.
Recipe Elements
This simple metal reduce oats recipe is made with only a handful of easy substances. See the recipe card under for measurements.
- Metal reduce oats – You’ll find gluten-free metal reduce oats if wanted.
- Water
- Cinnamon sticks – Add a heat taste to the oats.
- Fruit – I used bananas and blueberries. Recent or frozen berries will each work.
- Milk – Any milk you favor will work, whether or not it’s nut, soy, or skim.
- Pure maple syrup – Honey is an alternative choice if most popular.
- Floor cinnamon – For topping the oatmeal.
How To Make On the spot Pot Metal Reduce Oats
Making metal reduce oats within the On the spot Pot requires only a few seconds of hands-on time.
- Mix the substances. Stir the oats and water collectively within the strain cooker. Add the cinnamon sticks.
- Prepare dinner. Cowl and prepare dinner on excessive strain for six minutes. Permit to naturally launch.
- Assemble oatmeal bowls. Take away the cinnamon sticks and stir the blueberries into the oats. Pour a cup of oats into every bowl, then high with milk, half of a banana, and a drizzle of honey or maple syrup. End with a pinch of cinnamon. Take pleasure in heat!
Extra Topping Concepts
When you put together your metal reduce oats, there are countless methods to garnish them. Listed here are just a few alternate options (or additions) to the bananas and blueberries on this recipe:
- Different berries (contemporary or frozen)
- Peaches
- Apples (you’ll be able to add these earlier than cooking as nicely)
- Pumpkin puree (added earlier than cooking)
- Chia seeds or flax seeds
- Nut butter
- Nuts
Can Metal Reduce Oats Be Made In Advance?
Completely. Metal reduce oats are nice for meal prep as you can also make them forward and refrigerate for the week.
To take action, put together as directed above however go away the fruit and milk out. Refrigerate in small containers. Microwave for a couple of minute or reheat on the range with just a little liquid to loosen it up. Then stir in your milk and desired toppings.
Can You Freeze Cooked Oats?
Sure, you may also freeze these metal reduce oats. One of the simplest ways to do that is to freeze it in a muffin tin. As soon as frozen, switch the person servings right into a ziploc bag. Freeze for as much as 3 months. Thaw in a single day within the fridge then reheat as directed above.
Extra Oat Recipes
- On the spot Pot Baked Oatmeal Bars
- Banana Nut Protein Oats
- In a single day Oats
- Baked Oatmeal with Blueberries
On the spot Pot Metal Reduce Oats
4.68 from
46 votes
5
Cals:
235
Protein:
7
Carbs:
50.5
Fats:
3
On the spot Pot Metal Reduce Oats are a heat and coronary heart wholesome breakfast that’s prepared in simply minutes. Prime with berries, bananas, or your different favourite toppings for a satisfying dish that can hold you full all day.
Course:
Breakfast, Brunch
Delicacies:
American
Prep:
5 minutes minutes
Prepare dinner:
20 minutes minutes
Whole:
25 minutes minutes
Print
Fee
Pin
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Saved! WW Factors
Yield:
8 servings
Serving Measurement:
1 scant cup plus toppings 1x 2x 3x
5 minutes minutes
Prepare dinner:
20 minutes minutes
Whole:
25 minutes minutes
Fee
Pin
Save
Saved! WW Factors
Yield:
8 servings
Serving Measurement:
1 scant cup plus toppings 1x 2x 3x
Elements
- ▢ 2 cups metal reduce oats, gluten-free, if vital
- ▢ 6 cups water
- ▢ 2 cinnamon sticks
- ▢ 4 medium ripe bananas
- ▢ 2 cups contemporary or frozen blueberries
- ▢ 1 cup milk of your alternative, nut, soy or skim
- ▢ 8 teaspoons pure maple syrup or honey
- ▢ floor cinnamon, for topping
Directions
- Mix the metal reduce oats and water within the bowl of your strain cooker and stir.
- Add the cinnamon sticks, cowl and prepare dinner 6 minutes on excessive strain.
- Permit the strain to naturally launch.
- Take away the cinnamon sticks and discard and stir in blueberries.
- To serve, pour 1 cup of oats in every bowl, and high every with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and end with a pinch of cinnamon.
- Leftovers will be refrigerated in glass or plastic containers. To reheat, microwave for two to three minutes, till heat then add toppings.
