Whip up a batch of those fast and straightforward Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out excellent!
Protein Bagels with Cottage Cheese
Bear in mind my Greek yogurt bagels? They’re so final yr! What’s new? Cottage cheese the whole lot and something! Cottage cheese is trending this yr, and I’ve been utilizing it in the whole lot from my cottage cheese scrambled eggs, cottage cheese lasagna roll ups to savory cottage cheese bowls. These protein bagels are made with simply 5 substances, plus toppings! You may make them within the oven or air fryer (my favourite method!). I principally swapped the yogurt in my bagel recipe for cottage cheese and it’s labored out fantastically. For additional protein, serve this with egg salad, hen salad or flip it right into a bacon egg and cheese breakfast bagel!
Why These Protein Bagels Work
- Fast! No want so as to add yeast or anticipate them to rise.
- Simple! No fancy mixers wanted, excellent for rookies.
- Scrumptious! Nothing’s higher than a heat, recent baked bagel proper out of the oven.
- Can simply be made gluten-free! Simply swap flour for Cup4Cup.
- Make forward and freeze! Let the bagels cool, then freeze wrapped tightly with foil. You’ll be able to reheat within the oven or microwave.
- Clear substances! No synthetic substances added, simply healthful substances.
Protein Bagel Components
- Flour: This recipe works with unbleached all function flour, entire wheat flour or gluten-free flour combine reminiscent of Cup4Cup.
- Baking Powder: For rising, make sure that it’s not expired.
- Kosher Salt: Additionally helps flour rise, I exploit kosher salt, if you happen to use desk salt you make have to chop in half.
- Cottage Cheese: Use 1 cup 2% cottage cheese (I like Good Tradition) and pressure it in a mesh sieve so it’s thick.
- Egg: 1 massive egg or egg white, crushed (to assist the toppings stick) In the event you can’t eat eggs, you may omit and simply press them into the dough.
- Non-obligatory toppings: In the event you like a plain bagel, no toppings wanted. However if you happen to like seasonings, do that with the whole lot bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes, and so on.
How To Make Protein Bagels
- Mix Dry Components: In a big bowl mix the flour, baking powder and salt and whisk properly.
- Pressure Cottage Cheese so it’s Thick: Add the strained cottage cheese and blend with a fork or spatula till properly mixed, it would appear like small crumbles. In the event you don’t pressure it properly, the dough will likely be sticky.
- Knead: Utilizing your clear fingers, working within the bowl, knead the dough till it comes collectively and is clean, cheesy, however not sticky, about 2 minutes (it mustn’t depart dough in your hand whenever you draw back).
- Type Into Bagels: Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be part of the ends to type bagels. (or you can also make a ball and poke a gap within the middle then stretch it barely)
- Egg Wash: Brush with egg wash and sprinkle each side with seasoning of your alternative.
- Air Fryer Technique: Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show. Let cool no less than quarter-hour earlier than chopping, this step is a should.
- Oven Technique: Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
Bake on the highest rack of the oven for 25 minutes. Let cool no less than quarter-hour earlier than chopping, this step is a should.
How A lot Protein is in a Bagel?
The protein content material of a bagel can differ relying on its dimension, substances, and preparation methodology. A plain, medium-sized protein bagel accommodates about 9 grams of protein. Specialty bagels with sesame seeds, poppy seed, or entire wheat, might comprise a barely greater protein content material.
Air Fryer Should-Haves!
GoWISE USA 8-in-1 Digital Air Fryer with Recipe…
Air Fryer Parchment Paper, Set of 200, 8.5…
Skinnytaste Air Fryer Cookbook
Extra Cottage Cheese Recipes:
- Cottage Cheese Egg and Sausage Frittata
- Excessive Protein Oat Waffles
- Savory Cottage Cheese Bowl
- Roasted Strawberry Protein Smoothie
- Lasagna Roll Ups with Cottage Cheese
Protein Bagels with Cottage Cheese
4.80 from
112 votes
5
Cals:
164
Protein:
9
Carbs:
28.5
Fats:
1
Whip up a batch of those fast and straightforward Excessive Protein Bagels with Cottage Cheese for breakfast or lunch in lower than half-hour – they arrive out excellent!
Course:
Breakfast, Brunch, Lunch
Delicacies:
American
Prep:
10 minutes minutes
Prepare dinner:
12 minutes minutes
relaxation time:
quarter-hour minutes
Complete:
37 minutes minutes
Print
Charge
Pin
Save
Saved! WW Factors
Yield:
4 servings
Serving Dimension:
1 bagel 1x 2x 3x
Tools
- Air Fryer my private favourite!
- sheet pan
Components
- ▢ 1 cup unbleached all function flour, or entire wheat or gluten-free combine like cup4cup, (5 oz complete in weight)
- ▢ 2 teaspoons baking powder, make sure that it’s not expired or it received’t rise
- ▢ 3/4 teaspoon kosher salt, use much less if utilizing desk salt
- ▢ 1 cup 2% cottage cheese, extra liquid strained properly (I like Good Tradition)
- ▢ 1 egg white, or 1 massive egg, crushed
- ▢ optionally available: the whole lot bagel seasoning, sesame seeds, poppy seeds, dried garlic flakes, dried onion flakes
Directions
- In a big bowl mix the flour, baking powder and salt and whisk properly. Add the strained cottage cheese and blend with a fork or spatula till properly mixed, it would appear like small crumbles.
- Utilizing your clear fingers, working within the bowl, knead the dough till it comes collectively and is clean, cheesy, however not sticky, about 2 minutes (it mustn’t depart dough in your hand whenever you draw back).
- Divide into 4 equal balls. Roll every ball into 3/4-inch thick ropes and be part of the ends to type bagels. (or you can also make a ball and poke a gap within the middle then stretch it barely)
- High with egg wash and sprinkle each side with seasoning of your alternative.
Air Fryer Technique:
- Spray air fryer basket with oil. Switch the bagels to the air fryer basket in batches with out overcrowding and air fry 280F 15 to 16 minutes, or till golden. No want to show.
- Let cool no less than quarter-hour earlier than chopping, this step is a should.
Oven Technique:
- Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If utilizing parchment paper, spray with oil to keep away from sticking.
- Bake on the highest rack of the oven for 25 minutes. Let cool no less than quarter-hour earlier than chopping, this step is a should.
