Spinach, scallions, feta and eggs make a superb, mild breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the aspect.
Spinach Feta Frittata
Different frittata recipes I really like are Gentle Swiss Chard Frittata, Mushroom Shallot Frittata and Caramelized Onion, Zucchini and Pink Pepper Frittata.
To make this low fats frittata I’ve changed a lot of the eggs with egg whites. For comfort I normally purchase Dealer Joe’s cage free liquid egg whites, however you should utilize Egg Beaters or separate them your self should you desire. When shopping for parmesan cheese, I like to purchase Parmigiano-Reggiano, it has a pointy, strong-flavored, nutty style. Inferior variations of parmesan can have a bitter style.
Extra Frittata Recipes You Would possibly Take pleasure in:
- Asparagus and Swiss Cheese Frittata
- Tomato and Zucchini Frittata
- Turkey and Candy Potato Frittata
- Bell Pepper and Potato Frittata
Spinach Feta Frittata
4.45 from
9 votes
3
Cals:
141
Protein:
15.2
Carbs:
5.5
Fats:
6.8 Spinach, scallions, feta and eggs make a superb, mild breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the aspect.
Course:
Breakfast, Brunch, Lunch
Delicacies:
American
Complete:
25 minutes minutes
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Yield:
4 servings
Serving Dimension:
1 /4 of frittata 1x 2x 3x
Substances
- ▢ 2 complete eggs
- ▢ 8 giant egg whites
- ▢ 1 tsp olive oil
- ▢ 1/2 pink onion, finely chopped
- ▢ 3 scallions, chopped
- ▢ 10 oz frozen chopped spinach, thawed
- ▢ 2 oz crumbled feta
- ▢ 2 tbsp Parmigiano-Reggiano, grated
- ▢ salt and freshly floor pepper
Directions
- Squeeze all water from spinach.
- In a 9 inch non-stick sauté pan, warmth olive oil over medium warmth.
- Add the onion and scallions and cook dinner till delicate, about 4 minutes.
- In the meantime in a medium bowl, beat the eggs.
- Add salt, pepper, cheeses and spinach and blend nicely.
- Pour the combination into the skillet and cook dinner till the underside units, about 5 minutes.
- Maintain a big plate over the pan and invert the frittata onto the plate, then slide it again into the pan.
- Cook dinner about 5 minutes longer. Serve sizzling.
