Chickpea Tuna Salad with capers is ideal for lunch! Chickpeas add wholesome carbs and fiber to this straightforward canned tuna salad that’s made with no mayo.
Chickpea Tuna Salad
For those who hate mayo however need to eat extra tuna, you’ll love this recipe. I’ve had this chickpea tuna salad on my thoughts and realized I had all of the substances available to whip this up, and I beloved it! This might make an awesome meal prep lunch, you’ll be able to double the recipe, the flavors solely get higher then subsequent day. Lettuce is completely non-obligatory, there’s no oil, no mayo, as a substitute I drizzled a few of the brine from the capers (the liquid) together with crimson wine vinegar and beloved the way it turned out. Extra tuna recipes you would possibly get pleasure from are Tuna Melts, Tuna Salad Wraps and Canned Tuna Ceviche.
Why This Works
- Fast and simple for meal prep! It tastes even higher the following day.
- Funds pleasant and made with pantry staples.
- Wholesome and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s.
- Made with simply 6 substances.
Variations:
- Serve this over your favourite salad greens like kale, shredded cabbage or child greens.
- Add extra veggies like chopped carrots, broccoli or sprouts.
What to search for when shopping for Canned Tuna
When shopping for canned tuna, I choose pole caught, wild albacore. American Tuna (affil hyperlink) is a model I like, caught within the USA, licensed sustainable, turtle protected, dolphin protected, low mercury, bpa free, and so forth. It prices slightly greater than different manufacturers however for me, it’s value it.
Storage
You may refrigerate this tuna salad for as much as 4 days in an hermetic container. If packing this for lunch, go away the lettuce separate till able to eat.
Extra Tuna Salad Recipes:
- Mayo-less Tuna Macaroni Salad
- Italian Tuna and Brown Rice Salad (Riso e Tonno)
- Tuna Deviled Eggs
- Sesame Crusted Tuna Steak on Arugula
- Canned Tuna Ceviche
- Tuna Lettuce Wrap with Avocado Dressing
Chickpea Tuna Salad
4.80 from
130 votes
0
Cals:
273
Protein:
27
Carbs:
36
Fats:
2.5 Chickpea Tuna Salad with capers is ideal for lunch! Fast and simple for meal prep! Wholesome and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even higher the following day.
Course:
Lunch, Salad
Delicacies:
American
Prep:
5 minutes minutes
Complete:
5 minutes minutes
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Saved! WW Factors
Yield:
2 servings
Serving Dimension:
1 beneficiant cup 1x 2x 3x
Substances
- ▢ 15 ounce can chickpeas, rinsed and drained
- ▢ 6 ounce can wild albacore tuna, drained (I like American Tuna)
- ▢ 1 to 2 tablespoons chopped crimson onion
- ▢ 2 tablespoons capers, plus 2 tablespoons of the brine
- ▢ 2 tablespoons crimson wine vinegar
- ▢ chopped lettuce, non-obligatory
Directions
- Mix all of the substances, regulate the vinegar and brine to your style.
